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Digital Library

Yoga Practice

A gentle yet powerful holistic practice for body, mind and spirit.

Meditation

Our signature therapeutic movement class to sweat, meditate & breathe.

Tree Pose

Set intention and focus for the day with release, flow and meditation.

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Allow the innate flow of creativity to reveal your unconscious truths.

Dancing at Home

Fun and invigorating dance therapy and Gaga-inspired movement.

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A deeply cathartic yin and restorative yoga inspired practice.